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Saturday, December 25, 2010

Sing the health praises of parsley and sage

Those of us who go back a few years likely remember the line about parsley, sage, rosemary and thyme in the huge Simon and Garfunkel hit song about two ill-fated lovers, "Are You Going to Scarborough Fair". Many have speculated that the reference to the four popular herbs was due to their use in Medieval Europe to help cleanse the air and ward off the infamous black plague. Others have thought that the reference to the four herbs was because the combination may have been used as a love potion. Whatever the reason for their inclusion in the popular song, the many health benefits of parsley and sage are worth loving and singing praises about in their own rights.

PARSLEY

Parsley is an amazing medicinal herb with a world of health benefits. The root contains calcium, B-complex vitamins, and iron, which nourish the glands that help regulate the uptake of calcium. It is a source of magnesium, calcium, potassium, vitamin A, beta-carotene, vitamin C and vitamin K.

Among the many benefits reported for parsley are:

*It is a diuretic which helps the body produce more urine to keep the urinary system operating smoothly and which helps prevent problems such as kidney stones and bladder infections.

*It is wonderful for removing toxins from the body, such as heavy metals.

*It is an effective breath freshener. It is believed that the practice of including parsley on a dinner plate began due to its breath freshening abilities and not merely for its decorative effect.

*The root and leaves are good for the liver and spleen.

*It helps relieve bloating during menstruation.

*It provides relief for edema, often helping when other remedies have failed

*Parsley root and seeds help relax stiff joints, often making stiff and unmanageable fingers work again.

*It helps remove gallstones when used properly by taking a pint of the tea daily.

*It is beneficial for the adrenal glands.

*It is a powerful therapeutic aid for the optic nerves, brain and sympathetic nervous system.

*Parsley juice is an excellent tonic for the blood vessels.

Note: It is best to avoid large amounts of parsley if you are pregnant, especially the use of the volatile essential oil.

SAGE

Like rosemary, its sister herb in the mint (Labiatae) family, sage contains a variety of volatile oils, flavonoids and phenolic acids, including rosmarinic acid. The oils found in sage are both antiseptic and antibiotic, helping it fight infections.

Besides the antioxidant and other properties shared with Rosemary, sage`s other health benefits include:

*It is effective for symptoms of menopause, night sweats and hot flashes because of its estrogenic action and because its tannins help dry up perspiration.

*Sage helps provide better brain function and has been used in the treatment of cerebrovascular disease for over a thousand years. It helps provide better recall and research has suggested that it may be an effective option to help treat Alzheimer`s.

*There`s also compelling evidence that sage may be of value to people with diabetes for whom the hormone insulin does not work as efficiently as it should. Lab studies indicate that sage may boost insulin`s action.

* The ability of sage to protect oils from oxidation has also led some companies to experiment with sage as a natural antioxidant additive for cooking oils that can extend shelf life and help avoid rancidity.

In an upcoming article, we will also sing the praises of the other two herbs mentioned in the popular song - rosemary and thyme.

Sources included:

http://en.wikipedia.org/wiki/Scarbo...
http://www.healthy-holistic-living....
http://www.greenmuze.com/blogs/natu...
http://www.buzzle.com/articles/pars...

About the author

Tony Isaacs, is a natural health author, advocate and researcher who hosts The Best Years in Life website for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Mr. Isaacs is the author of books and articles about natural health, longevity and beating cancer including "Cancer's Natural Enemy" and is working on a major book project due to be published later this year.
Mr. Isaacs is currently residing in scenic East Texas and frequently commutes to the even more scenic Texas hill country near San Antonio and Austin to give lectures in health seminars. He also hosts the CureZone "Ask Tony Isaacs - featuring Luella May" forum as well as the Yahoo Health Group "Oleander Soup" and he serves as a consultant to the "Utopia Silver Supplement Company".

Learn more: http://www.naturalnews.com/030824_parsley_sage.html#ixzz199MCeUCU


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Tuesday, December 14, 2010

Survival in Maine

By abraham » Sun Dec 12, 2010 4:12 pm

We have it a little different from any other states here in Maine. The main thing is, you are going to only Maine when you enter because there are no other states that border us when you leave N,H..

We have a rockie coast with limited use.

That said we have wild life, fish and plenty of wood to keep you warm. Survival skills here are a must if you go into the woods. I mean that as any time you do go into the woods. They are not forgiving to the ones that have no savvy of how to get back out. Sure we have rescue teams. Can you live off your items you carry on you? Say one day? Two days?

Before you come here or are a person who has lived here for awhile. carry items to keep you alive for a few days.

I will post later what I feel you need with you. Others if you know what to carry, Please post it here in this thread

To respond to this post follow the link below:
http://www.americanpreppersnetwork.net/viewtopic.php?f=396&t=6612


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What do you make at home?

Original post by: dressagerider95

One of my projects for the upcoming year is to grow sugar beets and make sugar out of them since that is something that will be really needed. I have lots of other self sufficiency projects but I was just wondering what does everybody here produce at home? ie what could you keep making indefinitely.

To reply to this post follow the link below:
http://www.americanpreppersnetwork.net/viewtopic.php?f=205&t=6662&sid=b9a7750f8

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Monday, December 6, 2010

Welcome New Members

Welcome our newest Maine Members:

Firestorm

Hi all. I'm from western Maine and new to the whole prepper thing. Have browsed some posts and find it very informative.

Please welcome our new member by following the link below:
http://www.americanpreppersnetwork.net/viewtopic.php?f=563&t=6510

abraham

Hello to all preppers.

Please welcome our new member by following the link below:
http://www.americanpreppersnetwork.net/viewtopic.php?f=563&t=184&start=390

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